With the holidays right around the corner, you may have the urge to curl up in a ball on the couch and start winter hibernation immediately. But don’t put an oversize sweater on and put a hold on your gym membership just yet! You CAN stay super motivated to work out all winter long.
The secret is in how you view your exercise time. Just like with a nourishing diet, the key to a sustainable, healthy lifestyle is that you WANT to take those healthy steps each day. If you feel like you have to force yourself to exercise or you’re skipping it more often than not, here’s how to start changing how you view working out: