The easiest healthy win – especially with winter upon us – is hot herbal tea! It’s a health and beauty staple that’s comforting and delish, while delivering nourishing antioxidants and hydration with zero calories. Need I say more?
Herbal tea is an oldie but a goodie. And when I say oldie, I mean really an oldie! Chinese legend has it that tea was first discovered in 2737 BC, when an emperor was holding a cup of hot water and leaves from a nearby tree fell into it, creating the first cup of hot herbal tea! The emperor enjoyed the taste and restorative properties, and a major food trend was born :).