From food bloggers to celebs like Mirand Kerr and Lauren Conrad, everyone in the health world seems to be drinking hot water with lemon in the morning. Here are three reasons why this is one trend you should adopt:
Enjoying the first snow of the year with my bestie Marina, post brunch at Cafe Cluny in NYC! :)
Winter is upon us, and to keep itself balanced, your body is most likely craving cooked foods as opposed to raw and warm liquids instead of iced. That’s because just as you change your clothes and your activities for the seasons, so too should you alter your diet to suit what your body wants in the cold weather. Right now I’m constantly making herbal teas like chamomile, mint and ginger, which are not only super comforting and warming, but are also hydrating, caffeine free and rich in anti-inflammatory antioxidants. Herbal tea is also really good for digestion, so I’ll reach for some after a big meal, and I love “nighty night” tea to wind down before bed.
Apart from my herbal tea, which I just add hot water to and maybe a splash of unsweetened almond, hemp or coconut milk, sometimes I want something a little more fun or filling. Instead of buying a drink at a coffee shop that might have dairy, a ton of sugar and mystery ingredients, try making one of these simple, dairy free and gluten free drinks at home that are still super yummy!