Offerings
As a holistic nutritionist, I help clients achieve goals like…
Enjoying what you eat; nurturing a healthy and happy relationship with food
Relief of digestive distress
Finding your healthy and happy weight (weight loss or gain)
Improving mindset and mental health; reducing anxiety and depression
Blood sugar balance; reducing insulin resistance
Upleveling general health, beauty and anti-aging
If we feel aligned, I’d love to work together. I offer:
20 minute discovery chat
If you're new to Kale and Tequila, get started with this complimentary video chat so that we can get to know each other. We'll talk about your goals and how we'll work together so that you can see if moving forward with a full session feels right for you.
One on one session
In this hour long session for existing clients, I provide nutrition and health coaching and consulting to support you and help you reach your goals. These sessions are tailored to you, and include personalized recommendations with regard to food, supplements and lifestyle practices.
After each session, I provide clients with a list of key takeaways from our time together, including recommended action steps. (That way you can relax and be fully present while we chat, and I’ll take care of the notes.) I also share extra resources to inform our conversation, such as recipes or tip sheets with background knowledge. I answer any questions that come up between sessions via messaging to make sure you always feel supported.
